Monk Fruit Extracts: The Ultimate Guide (2026)
About the Author Hey, I'm Stefano, founder of Transparency Foods — and monk fruit is honestly one of my favorite topics to talk about. I've spent the past few years going pretty deep into this space: sourcing over 10,000kg of...
Transition Into Using Monk Fruit Drops (Effortlessly)
Video This is a video version of this article in case you prefer watching over reading :) Let's Dive In You are probably already used to using another sweetener. If you think you’ll find it hard to transition into using...
Blood Sugar Impact: Monk Fruit Extract 7% Mogroside V
Video This is a video version of this article in case you prefer watching over reading :) How will our monk fruit extract impact your blood sugar? Hi my name is Stefano and I’m the founder of Transparency Foods. I...
What is monk fruit, and where does it come from? Monk fruit is a small, very sweet, melon that has been cultivated in the remote mountains of Southern China for centuries.Most of the monk fruit in the entire world comes...
What are Monk Fruit Blends? All You need to know
Video This is a video version of this article in case you prefer watching over reading :) What is Monk Fruit? Monk fruit (also known as Siraitia Grosvenorii or Luohan Guo) is a small sub-tropical melon that has been cultivated...
What are Monk Fruit Extracts? All you need to know
Video This is a video version of this article in case you prefer watching over reading :) What is Monk Fruit? Monk fruit (also known as Siraitia Grosvenorii or Luohan Guo) is a small sub-tropical melon that has been cultivated...
Can You Bake with Monk Fruit Sweeteners?
Video Summary: Can you bake with monk fruit sweeteners? The answer is yes! But not with all monk fruit sweeteners. There’s 2 main types of monk fruit sweeteners, extracts and blends. Extracts: These are a concentrated form of the fruit,...
Does Monk Fruit Impact Blood Sugar Levels?
Here's a video in case you prefer watching over reading :) I used a Continuous Glucose Monitor (CGM), which measures my blood sugar every 5 minutes, to see how our monk fruit drops impacted my blood sugar. Our monk fruit drops are...
Monk Fruit VS Splenda, which is better?
Here's a 1-minute video in case you prefer watching over reading :) They are both high-intensity sweeteners that will not spike your blood sugar, but they are very different.Natural vs Artificial:Splenda (sucralose), is an artificial sweetener, meaning it’s NOT found...