What is monk fruit, and where does it come from? Monk fruit is a small, very sweet, melon that has been cultivated in the remote mountains of Southern China for centuries.Most of the monk fruit in the entire world comes...
What are Monk Fruit Blends? All You need to know
Video This is a video version of this article in case you prefer watching over reading :) What is Monk Fruit? Monk fruit (also known as Siraitia Grosvenorii or Luohan Guo) is a small sub-tropical melon that has been cultivated...
What are Monk Fruit Extracts? All you need to know
Video This is a video version of this article in case you prefer watching over reading :) What is Monk Fruit? Monk fruit (also known as Siraitia Grosvenorii or Luohan Guo) is a small sub-tropical melon that has been cultivated...
Can You Bake with Monk Fruit Sweeteners?
Video Summary: Can you bake with monk fruit sweeteners? The answer is yes! But not with all monk fruit sweeteners. There’s 2 main types of monk fruit sweeteners, extracts and blends. Extracts: These are a concentrated form of the fruit,...
Does Monk Fruit Impact Blood Sugar Levels?
Here's a video in case you prefer watching over reading :) I used a Continuous Glucose Monitor (CGM), which measures my blood sugar every 5 minutes, to see how our monk fruit drops impacted my blood sugar. Our monk fruit drops are...
Monk Fruit VS Splenda, which is better?
Here's a 1-minute video in case you prefer watching over reading :) They are both high-intensity sweeteners that will not spike your blood sugar, but they are very different.Natural vs Artificial:Splenda (sucralose), is an artificial sweetener, meaning it’s NOT found...
Understanding the Role of Erythritol in Monk Fruit Sweeteners
In recent years, there has been a growing interest in alternative sweeteners as people look for healthier alternatives to sugar. Among these options, monk fruit sweeteners have gained popularity, and one common ingredient often found in these products is Erythritol....