Does Monk Fruit Impact Blood Sugar Levels?
Here's a video in case you prefer watching over reading :) I used a Continuous Glucose Monitor (CGM), which measures my blood sugar every 5 minutes, to see how our monk fruit drops impacted my blood sugar. Our monk fruit drops are...
Monk Fruit VS Splenda, which is better?
Here's a 1-minute video in case you prefer watching over reading :) They are both high-intensity sweeteners that will not spike your blood sugar, but they are very different.Natural vs Artificial:Splenda (sucralose), is an artificial sweetener, meaning it’s NOT found...
Low Glycemic Fruits: 79 Fruits sorted by Blood Sugar Impact
Summary In this article, we explain what Glycemic Index is, and why it’s better to use Glycemic Load to determine how much fruits really impact our blood sugar. We then introduce a list of 79 fruits sorted by impact on...
Monk Fruit Sweeteners: The Ultimate Guide
Table of Contents What is Monk Fruit? Types of Monk Fruit Sweeteners Extracts Liquid Extract Solid Extracts (Powder) Blends Liquid Blends Solid Blends Conclusion What is Monk Fruit? Monk fruit (also known as Siraitia Grosvenorii or Luohan Guo) is a...
Understanding the Role of Erythritol in Monk Fruit Sweeteners
In recent years, there has been a growing interest in alternative sweeteners as people look for healthier alternatives to sugar. Among these options, monk fruit sweeteners have gained popularity, and one common ingredient often found in these products is Erythritol....
Understanding Monk Fruit as a Sweetener
What is Monk Fruit? Monk fruit (also known as Siraitia Grosvenorii or Luohan Guo) is a small sub-tropical melon that has been cultivated in the remote mountains of Southern China for centuries. According to legend, monk fruit is named after...