How Lusy Supports Your Gut Microbiome
Overview Gut microbiome support is a real benefit of Lusy, but it's not a primary benefit. Psyllium husk, the active ingredient in Lusy is primarily a mechanical fiber — its biggest effects are on regularity, blood sugar, and cholesterol —...
About the Author Hi! I'm Stefano, founder of Transparency Foods — and IBS management is a benefit of psyllium husk I think doesn't get enough attention, mostly because IBS itself is confusing and inconsistent for a lot of people. As...
How Lusy Helps With Appetite Control and Satiety
About the Author Hi! I'm Stefano, founder of Transparency Foods. Appetite control as a benefit of Lusy is less talked about than regularity or blood sugar, but it's one of the more immediate, felt effects of psyllium husk — you...
How Lusy Helps Lower LDL Cholesterol
About the Author Hi! I'm Stefano, founder of Transparency Foods. The cholesterol research behind psyllium husk is strong enough that it earned an FDA-authorized health claim, one of only a handful of ingredients to ever receive that designation. I wanted...
How Lusy Helps Control Blood Sugar Spikes
About the Author Hi! I'm Stefano, founder of Transparency Foods — and blood sugar is one of the benefits of Lusy I'm most excited to talk about, because it's the one people tend to underestimate. Most people think of psyllium...
How Lusy Helps Support Regularity
About the Author Hi! I'm Stefano, founder of Transparency Foods — and regularity is probably the benefit I hear about most from people who try Lusy for the first time. It's the one that shows up fastest, and it's the...
Psyllium Husk: The Ultimate Guide (2026)
Table of Contents What Is Psyllium Husk? Types of Psyllium Husk Format: Whole Husk vs. Powder Purity Level Mesh Size Organic vs Conventional What Psyllium Husk Does in the Body Benefits of Psyllium Husk Digestive Regularity and Constipation Relief Blood...
Fiber: The Ultimate Guide (2026)
Table of Contents What is fiber? Fiber is a type of carbohydrate Types of carbohydrates So, in short… What is Fiber? Types of Fiber: Soluble and insoluble Soluble Fiber Gel-Forming Soluble Fiber Non-Gel-Forming Soluble Fiber Insoluble Fiber Sources of fiber...